MORSIA is suitable for men and women over the age of 16 years old.
The app allows you to select from various workout plans. Each plan offers further variety of options depending on your experience level and preferred workouts-per-week frequency.
Our guides include workouts for home and gym, categorised in three experience levels (beginner-intermediate-advanced).
Workouts include demonstration videos for every exercise and you have the option to adjust the number of reps and amount of weight you use for each exercise.
If you are injured or pregnant we do not recommend you take on MORSIA unless you have the all-clear from your physician to do so. In saying that, certain injuries may actually require further strength training and/or mobility in order to heal properly. Ask your physician to provide you with specific moves that you can and cannot do and modify your workouts accordingly.
The app offers a variety of meal plans.
Available dietary options include vegan and vegetarian; or you could select 'standard' if you do not have any special requirements.
MORSIA meal plans are not tailored to specific allergies and other dietary requirements. Users with such requirements (e.g. gluten-free, allergic to nuts etc) will have to adjust the recipes available on the app themselves.
MORSIA is suitable for women who are pregnant, breastfeeding or looking to conceive. It is your responsibility to adjust your meal options and calorie targets, tailoring your meal plan to your specific requirements.
MORSIA is not suitable for any individual who has a history of eating disorders or medical illness.
Should you have any doubts about whether or not the meal plans available on the app are appropriate for you, we would recommend checking with your physician and/or nutritionist.